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Healthy Tots!

vegan recipes and snack ideas for your healthy tot.
Disclaimer:
I am not a doctor, dietician, or nutristionist.

I am just a mother (of a very hungry toddler) with a decent amount of common sense and a library card.

I'm on a mission to re-define the term "kid friendly" because I believe kids deserve more than Happy Meals and type 2 diabetes.
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  • March 19, 2012 1:26 pm
    Grilled Peanut Butter & Apple Sandwiches  4 slices of bread 1/4 cup natural peanut butter 1 teaspoon pure maple syrup 1/2 teaspoon cinnamon 1 apple, thinly sliced coconut oil for grilling Mix the PB, syrup and cinnamon together and spread 1 tablespoon on each slice of bread. Put half the apples in one sandwich and half in the other. Grill with a few teaspoons of coconut oil over medium heat. View high resolution

    Grilled Peanut Butter & Apple Sandwiches 

    • 4 slices of bread
    • 1/4 cup natural peanut butter
    • 1 teaspoon pure maple syrup
    • 1/2 teaspoon cinnamon
    • 1 apple, thinly sliced
    • coconut oil for grilling

    Mix the PB, syrup and cinnamon together and spread 1 tablespoon on each slice of bread. Put half the apples in one sandwich and half in the other. Grill with a few teaspoons of coconut oil over medium heat.

    Filed under:  vegan, recipe, sandwich, lunch, snack, apples, peanut butter, fruit, healhty,.
  • September 3, 2011 9:57 am
    Fried Phony Baloney This is not a superfood by any stretch of the imagination. However, it is leaps and bounds healthier than it’s mystery meat counterpart and a favorite in our house. What you’ll need: 2 slices of 100% whole wheat bread 2 slices of american-style cheese, I use Rice Vegan slices 3 slices of Smart Deli bologna style slices 2 tsp. of Earth Balance (margarine) First melt 1 tsp. of margarine in a skillet over medium heat. Place the bologna slices in the pan and cook for about a minute on each side (you want to brown them a little, not burn them) then remove and build the sandwich. It goes bread slice, cheese slice, bologna, cheese slice, bread slice. Then grill it like you would a grilled cheese with the rest of the margarine.  This was a lazy dinner night so we ate our Phony Baloney sandwiches with tomato soup. View high resolution

    Fried Phony Baloney

    This is not a superfood by any stretch of the imagination. However, it is leaps and bounds healthier than it’s mystery meat counterpart and a favorite in our house.

    What you’ll need:

    • 2 slices of 100% whole wheat bread
    • 2 slices of american-style cheese, I use Rice Vegan slices
    • 3 slices of Smart Deli bologna style slices
    • 2 tsp. of Earth Balance (margarine)

    First melt 1 tsp. of margarine in a skillet over medium heat. Place the bologna slices in the pan and cook for about a minute on each side (you want to brown them a little, not burn them) then remove and build the sandwich. It goes bread slice, cheese slice, bologna, cheese slice, bread slice. Then grill it like you would a grilled cheese with the rest of the margarine. 

    This was a lazy dinner night so we ate our Phony Baloney sandwiches with tomato soup.

    Filed under:  food, sandwich, phony baloney, grilled cheese, tomato, soup, dinner, vegan, recipe, kid friendly,.
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